Make-Ahead Egg, Spinach and Feta WrapsNaz Deravian211 ratings with an average rating of 5 out of 5 stars21155 minutes Green SmoothieAli Slagle, Veggies Natural Juice Bar & Cafe1019 ratings with an average rating of 4 out of 5 stars1,01910 minutes Whole-Grain Banana Yogurt MuffinsGenevieve Ko5058 ratings with an average rating of 5 out of 5 stars5,05830 minutes, plus cooling Avocado ToastJulia Moskin, Giles Russell1620 ratings with an average rating of 4 out of 5 stars1,6205 minutes Chia Seed PuddingMelissa Clark, Gerardo Gonzalez892 ratings with an average rating of 4 out of 5 stars8921 hour Butternut Squash Congee With Chile OilHetty Lui McKinnon1596 ratings with an average rating of 4 out of 5 stars1,59645 minutes Overnight OatsGenevieve Ko10240 ratings with an average rating of 4 out of 5 stars10,2405 minutes, plus overnight soaking MuesliYossy Arefi1284 ratings with an average rating of 4 out of 5 stars1,28410 minutes, plus at least 1 hour’s chilling Savory Steel-Cut Oats With Fried Egg and Za’atarDavid Tanis433 ratings with an average rating of 4 out of 5 stars43325 minutes Grain Frittata With Chile, Lime and Fresh HerbsAli Slagle394 ratings with an average rating of 4 out of 5 stars394About 20 minutes Whole-Wheat Buttermilk PancakesAli Slagle703 ratings with an average rating of 5 out of 5 stars70325 minutes Instant Pot YogurtMelissa Knific18 ratings with an average rating of 5 out of 5 stars18About 16 hours Idli (Fermented Rice Cake) Naz Deravian33 ratings with an average rating of 4 out of 5 stars3335 minutes, plus 6 hours’ soaking and at least 12 hours’ fermenting Upma (Spiced Semolina With Cashews and Chiles)Naz Deravian28 ratings with an average rating of 4 out of 5 stars2845 minutes Turmeric Fried Eggs With Tamarind and Pickled ShallotsYotam Ottolenghi490 ratings with an average rating of 4 out of 5 stars49015 minutes Breakfast SaladJulia Moskin, Amanda Bechara574 ratings with an average rating of 4 out of 5 stars57430 minutes, plus 12 hours' marinating (optional) Slow-Cooker Steel-Cut OatsSarah DiGregorio470 ratings with an average rating of 4 out of 5 stars470About 8 hours Tea EggsGenevieve Ko257 ratings with an average rating of 4 out of 5 stars25730 minutes, plus 1 day’s soaking Alegrías (No-Bake Amaranth Bars)Kristina Felix22 ratings with an average rating of 4 out of 5 stars2255 minutes Cinnamon Date SmoothieSohla El-Waylly478 ratings with an average rating of 5 out of 5 stars47810 minutes Matcha Overnight OatsIfrah F. Ahmed383 ratings with an average rating of 5 out of 5 stars383About 3 hours Banana Nut Breakfast BarsSohla El-Waylly1901 ratings with an average rating of 4 out of 5 stars1,9011 hour Oats With Amaranth, Chia Seeds and BlueberriesMartha Rose Shulman175 ratings with an average rating of 4 out of 5 stars17515 minutes, plus overnight soaking Rice Cooker Steel-Cut OatsGenevieve Ko492 ratings with an average rating of 4 out of 5 stars492Varies Chia Pudding With Berries and Popped AmaranthSean Sherman492 ratings with an average rating of 4 out of 5 stars49210 minutes, plus soaking Cardamom-Scented Oatmeal Pancakes With Apricots and AlmondsMark Bittman514 ratings with an average rating of 4 out of 5 stars51430 minutes Breakfast Wheat BerriesMartha Rose Shulman220 ratings with an average rating of 5 out of 5 stars220About 1 1/2 hours, mostly unsupervised simmering (plus overnight soaking) Blueberry OatmealMartha Rose Shulman896 ratings with an average rating of 5 out of 5 stars89615 minutes Buckwheat and Amaranth MuffinsMartha Rose Shulman186 ratings with an average rating of 4 out of 5 stars18630 minutes Teff and Oatmeal PancakesMartha Rose Shulman165 ratings with an average rating of 5 out of 5 stars16540 minutes Oatmeal and Teff With Cinnamon and Dried FruitMartha Rose Shulman102 ratings with an average rating of 4 out of 5 stars1025 minutes (plus soaking overnight) Amaranth PorridgeMartha Rose Shulman262 ratings with an average rating of 4 out of 5 stars26240 minutes Scrambled Tofu With Tomatoes, Scallions and Soy SauceMark Bittman266 ratings with an average rating of 4 out of 5 stars26615 minutes Seared Grapefruit With Ginger Maple SyrupMartha Rose Shulman147 ratings with an average rating of 4 out of 5 stars14720 minutes Baked Steel-Cut Oats With Nut ButterMelissa Clark907 ratings with an average rating of 4 out of 5 stars907About 1 hour